Don’t Panic, here is how to BOOST your immune system to BEAT colds, flu and coronavirus :)

Did you know that common cold has no vaccine or medication so far. The paracetamol+xyz pills you take when you catch cold virus (on an average 6 strains per year)  doesn’t kill the virus, it just eases the symptoms like cough, headache and fever. Body’s own immune system takes on an average of 7-14 days to detect and kill a new virus. The Antibiotic medicines your doc gives you some time during cold and cough is for stopping and preventing bacteria growth in mucus filled throat and chest. Antibiotics don’t kills Virus. Only a Vaccine can save you from a virus attack and a vaccine takes minimum 18 months to develop.  There are already two L and S corona virus strain spreading across the world. But Don’t Panic, as here is we tell you, how to BOOST your immune system to BEAT colds, flu and coronavirus 🙂 Yayyyyyyy! 🙂

Experts say “The seriousness of an infection largely depends on the dose you are hit with, which could in turn depend on how contagious the carrier is when they cough near you. We’re constantly exposed to germs, and we only get sick from a handful of those.  No one can completely avoid getting sick, not even top immunologists or a body builder man or woman, However, if your immune system is strong, you will recover soon.

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Note: Research articles about various immune boosters are referenced below.

Work on improving your immune system by following this advice. Here is a list of top tips including some superfoods which research has indicated that have direct immune booster effect on the human body. Many people have reported that they haven’t caught cold and flu for years since they started taking 2-3 of the immuno boosters below.

Note: There is nothing on planet (including ayurveda) which doesn’t have have any side effect. Both Good and Side effects depend on person to person, body to body, age group, weight and other existing medical conditions as well ongoing medication, Hence please do your own reserach before following any tips below.

• 1. Take lot of fibres, pulses and fermented food – Kefir yoghurt and pickles such as sauerkraut and kimchi are among the fermented delicacies now fashionable thanks to our increasing knowledge of the immunology.
  2. Excercise increases immune system’s strenght and good sleep decreases stress hormone cortisol which kills immune system cells
  3. Avoid too much consumption of Alcohol as Regular moderate to heavy Alcohol consumption makes immune system very weak
  4. Vit D & Selenium capsules are more important than Vit C for strong immune system
  5. Beta Glucan Capsules https://www.ncbi.nlm.nih.gov/pubmed/17895634
  6. Garlic Capsules – https://www.healthline.com/nutrition/garlic-fights-colds-and-flu
  7. Turmeric Tea or Capsules – https://www.purplecarrot.com/blog/5-health-benefits-turmeric-never-knew/ We are not promoting this but products like this could be very helpful for old people or people who catch cold virus too often https://www.amazon.co.uk/gp/product/B084HNTS6L/
  8. NAC N-Acetyl-Cysteine – Amino-Antioxidant, cures inflammation, helps in lung and sinusitis, mucus, flu,wheezing, and thick phlegm related chronic issues, Together with lipoic acid, N-Acetyl Cysteine boosts intercellular levels of glutathione (PAPA, CHK. NAV), Low blood levels of the antioxidant glutathione predict disease and premature death; levels decline dramatically around age 40. Glutathione is body’s main detoxifier of toxins – https://www.healthline.com/nutrition/nac-benefits
  9. Alpha Lipoic Acid Capsules – https://www.alphalipoicacid.com/alpha-lipoic-acid-and-your-immune-system/boost-your-immune-system-naturally-with-alpha-lipoic-acid
  10. Hibiscus Tea – Highest Antioxidant compared to any other tea on planet
  11. Manuka Honey 20+ Bio Active  – https://www.comvita.co.uk/blog-article/5-top-tips-on-avoiding-colds-and-flu-in-the-winter/4700275
  12. Spirulina Capsules – https://www.mountsinai.org/health-library/supplement/spirulina
  13. Ayurveda Chyavanprash 🙂

Information sources: https://www.theguardian.com/lifeandstyle/2020/mar/08/how-to-boost-your-immune-system-to-avoid-colds-and-coronavirus